Managing Muscle Spasms with H-Wave

Are you familiar with that feeling of tightness, like a band constricting your muscles, after an intense workout or when a joint is irritated? Dr. Starrett sheds light on an effective solution for managing muscle spasms. H-Wave can be a game-changer for individuals dealing with pain, chronic pain, recent surgeries, and those seeking drug-free pain relief.

Muscle Spasms in lower extremities
Muscle Spasms in Lower Extremities

Understanding Muscle Spasms

Dr. Kelly Starrett, a world-renowned Physical Therapist, explains that muscle spasms are often triggered by the nervous system’s protective mechanisms, causing discomfort and a sensation of lockdown in specific muscles. While these spasms can naturally subside over time, managing them becomes crucial for a quicker recovery and improved well-being.

Traditional Methods vs. H-Wave

1. Pharmacology and Self-Soothing

Traditionally, individuals turn to pharmacological solutions or self-soothing methods like constant pressure and isometric exercises to alleviate muscle spasms. However, these methods may have limitations and varying degrees of effectiveness.

2. Biomedical Acupuncture and Trigger Point Therapy

Biomedical acupuncture and trigger point therapy with needles have proven effective in signaling safety to the brain. These methods aim to release tension and diminish high muscle tone.

3. H-Wave: An Innovative Approach

H-Wave offers an innovative approach to managing muscle spasms by leveraging the power of electricity. Dr. Kelly highlights how the high energy delivered by H-Wave can effectively prompt the nervous system to relax, providing relief from muscle spasms.

The H-Wave Process

a. Asymmetric Shutdown

Dr. Kelly details the concept of asymmetric shutdown, a method derived from Pavel Tsatsouline. This approach involves making the musculature work intensely until it becomes fatigued and eventually let’s go. H-Wave facilitates this process by delivering high-frequency electricity to the affected muscles.

b. Demonstration

In a demonstration, Dr. Kelly showcases the application of H-Wave to a locked-down forearm. By gradually increasing the high frequency on the unit, he induces a tonic lock down. The process involves overriding the muscle’s contraction and allowing it to fatigue, leading to a noticeable release of tension.

Benefits of Managing Muscle Spasms with H-Wave

Quick Relief: H-Wave offers on-demand relief from muscle spasms, providing a faster recovery process.

Post-Surgery Recovery: Ideal for post-surgery recovery, H-Wave aids in minimizing discomfort and promoting healing.

Chronic Pain Management: Individuals dealing with chronic pain can benefit from the consistent use of H-Wave, addressing ongoing issues.

Adaptable to Daily Struggles: Whether you’ve overexerted yourself or need recovery from exercise, H-Wave can be applied to manage lockdown situations, providing comfort and alleviating achiness.

Workout Recovery: H-Wave is a valuable tool for individuals engaging in intense workouts. It accelerates the recovery process, reducing muscle soreness and promoting faster healing.

Hard Labor Relief: For those involved in physically demanding jobs or hard labor, H-Wave offers a non-invasive method to address muscle spasms, ensuring a more comfortable post-work recovery.

Injury Rehabilitation: Whether you’re recovering from a sports injury or a recent accident, H-Wave aids in rehabilitation by promoting muscle relaxation and reducing spasms.


For those seeking a drug-free and effective method to manage muscle spasms, H-Wave is a powerful solution. Dr. Kelly’s demonstration showcases the simplicity and efficiency of this approach, making it accessible to individuals dealing with pain, recovering from surgery, or striving for overall well-being. Unlock relief on demand with the transformative power of H-Wave.

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