How Physical Activity Can Help Your Brain Health As Well As Your Body

October 26, 2018

It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]


U.S. Congress Passes Sweeping Opioid Legislation

October 20, 2018

In 2017, overdose deaths from opioids were higher than people killed in the Vietnam War—for the second year in a row.  Opioid substances include prescription medications, the illicit drug fentanyl […]


Herniated Discs | What Are Your Treatment Options?

August 30, 2018

What Is A Herniated Disc? Intervertebral discs are located between each vertebra in the spine and serve as built-in shock absorbers. Each disc is composed of a hard outer shell […]


Sleep Deficiency – How Much Sleep Should You Be Getting?

August 14, 2018

A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]


How Do You Know If Your Pain Is Acute or Chronic?

July 31, 2018

Acute vs. Chronic Pain Pain is a common complaint encountered by healthcare practitioners, with pain-related issues accounting for up to 80% of physician visits. In the United States, pain is […]


How to Reduce Stress? 4 Easy Diet Hacks

June 20, 2018

Stress can take a toll on your body’s natural defenses and energy levels, but a diet full of the right foods can help reduce the symptoms of stress.  The American […]


4 Simple Travel Tips For Healthy Travel

May 29, 2018

Whether you need to travel for business or pleasure, there’s always the possibility of becoming sick when you’re on-the-go. From navigating public transportation and public restrooms to stepping away from […]


Workplace Wellbeing: Bridging Health & Productivity

May 24, 2018

Productivity in the workplace is quite dependent upon the wellbeing of the workers. When workers suffer from chronic pain, they are less likely to focus on their work and thus […]


Static and Dynamic Stretching – The Importance of Both

April 26, 2018

There’s a common misconception that stretching is only for runners and professional athletes. This could not be further from the truth. In fact, everyone can benefit from stretching exercises at […]


Everyday Brain Games to Keep Your Mind Sharp

April 17, 2018

We’ve all had moments where we feel like our brain isn’t running at full speed. Maybe you’ve misplaced your keys, or can’t recall a name during a conversation. Perfectly healthy […]