Tag: active recovery
“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl
July 22, 2020
R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]
How H-Wave Helps Your Body Relieve Pain and Recover From Injury
July 14, 2020
What really happens within your body when it goes through the recovery process? Whether it’s from a sustained injury or after surgery – how does your body work to get […]