Category: All
Sprains Versus Strains – What’s the Difference?
July 25, 2024
Sprains and strains are common injuries, and while you may think they’re the same type of injury because they present with many of the same signs and symptoms, they actually […]
How Do You Know If Your Pain Is Acute or Chronic?
July 18, 2024
Acute Pain vs. Chronic Pain Pain is a common complaint encountered by healthcare practitioners. In the United States, pain is a leading public health issue that places an enormous burden […]
Five Non-Invasive Knee Pain Remedies
July 2, 2024
The knee is an extremely complex joint in the body and many people can struggle with knee pain for a variety of reasons worldwide. Knee pain can not only limit […]
7 Healthy Habits for Greater Physical & Mental Well‑Being
June 26, 2024
In today’s world, it can be difficult keeping up with new research on what’s healthy and what isn’t, as it’s changed over the years. In fact, if we were to […]
Improve Circulation to Relieve Pain
June 11, 2024
Most people are aware of specific triggers that make their chronic pain worse, such as eating inflammatory foods, sleeping wrong, or aggravating an old injury. Did you also know that […]
How to Break Muscle Spasms Using H-Wave Treatment | Kelly Starrett
May 22, 2024
In Kelly’s practice, most of his staff, trainers, patients, and athletes are comfortable using neuromuscular electrical stimulation (NMES) to facilitate muscle contraction. This helps to dump lymphatics, decongest tissues, as […]
Four Healthy Travel Tips
May 15, 2024
Whether you need to travel for business or pleasure, there’s always the possibility of becoming sick when you’re on-the-go. From navigating public transportation and public restrooms to stepping away from […]
6 Ingredients To Help With Poor Circulation
May 1, 2024
Do you suffer from poor circulation: These symptoms are not only unpleasant, but can affect your quality of life and lead to more severe complications. Poor circulation can be caused […]
Movement, without Motion | Kelly Starrett, DPT
April 23, 2024
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
Six Drug-Free Osteoarthritis Treatments
April 17, 2024
Osteoarthritis (OA) is the most common degenerative joint disease, affecting more than a quarter of the adult population in the United States. OA is a chronic, progressive condition that tends […]