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How Opioids Affect One’s Brain, Mood, and Mental Health
October 15, 2024
Opioid abuse is an issue on the rise in the U.S. as of late; causing much need for concern. In fact, according to the CDC (Center for Disease Control and […]
5 Inflammation-Causing Foods To Avoid
September 24, 2024
We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to […]
Best Strengthening Exercises for Your Lower Back
September 17, 2024
Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]
Modalities for Effective Chronic Pain Relief to Use At-Home
September 11, 2024
Dr. Wajde Dabah, an Interventional Pain Specialist out of Chicago, IL discusses different modalities you can use while the “stay at home” orders are in place. While so many patients […]
How Physical Activity Can Help Your Brain Health As Well As Your Body
September 5, 2024
It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]
4 Nutrients That Help With Bone & Joint Health You May Not Know
August 28, 2024
Calcium, vitamin D, vitamin K, and omega-3 fatty acids are often the big players that are linked to optimal bone health. However, you may be surprised to learn that there […]
The Healing Process- What’s really going on beneath the surface?
August 14, 2024
The process of recovery from traumatic physical injury depends on a number of factors, including injury type, severity, and location. Physical trauma disrupts the balance of normal cellular function and […]
Post Operative Care after Orthopedic Surgery | Kelly Starrett, DPT
August 6, 2024
Dr. Kelly Starrett, DPT explains how he conceptualizes H-Wave usage with his patients who are planning on orthopedic surgery. He breaks down his guidelines for post operative care into three […]
Stress Management Techniques for a Healthier You
July 30, 2024
Stress management is essential to live a healthy and productive life. We live in a stressful world. Every day we juggle the daily stresses of our personal lives from traffic […]
Sprains Versus Strains – What’s the Difference?
July 25, 2024
Sprains and strains are common injuries, and while you may think they’re the same type of injury because they present with many of the same signs and symptoms, they actually […]