Category: Health & Wellness Tips

How To Get the Most Out of Your FSA or HSA Now and in 2020

December 12, 2019

Health Savings Accounts and Flexible Spending Accounts can provide big savings to consumers for necessary health costs. These programs make a huge difference for individuals who know what they are […]


How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT

December 4, 2019

Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]


6 Psychological Interventions for Treating Chronic Pain

November 14, 2019

Chronic pain causes extensive changes in the brain and central nervous system. As a result, the effects of chronic pain are often associated with heightened comorbid symptoms of depression and […]


Movement without Motion | Kelly Starrett, DPT

October 16, 2019

When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free motion and pain-free movement to the body. […]


Conventional and Not-So-Conventional Facet Joint Pain Management

October 3, 2019

If you suffer from neck or back pain, you know how severe chronic pain can be. The simplest activities are a challenge, and sometimes the pain can create immobility when […]


A New Mental Fitness App Developed For Veterans

September 23, 2019

The VA and IBM team up to help support veterans transitioning to civilian life. IBM recently partnered with the Veterans Affairs Department to develop a new mobile app aimed at […]


The Biochemistry of Pain – What’s Going On Beneath the Surface?

September 10, 2019

Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain’s widely used definition defines pain as “an unpleasant sensory and […]


6 Ingredients To Help With Poor Circulation

August 29, 2019

If you suffer from poor circulation, you’ve probably experienced some of the following: Numbness and/or tingling in your extremities like hands and feet Swelling in the lower extremities Cold hands […]


5 Benefits Of Yoga For Back Pain

August 6, 2019

Chronic back pain affects millions of people around the world, and prevalence rates continue to rise.  Aside from the aspect of pain, it can also lead to disability, psychological distress, […]


Orthopedic Surgeons Suggest Increased Collaboration For Hip-Spine Pathology

July 26, 2019

“The belief that the spine moves independently of the pelvis and hip has been disproved in recent years as researchers repeatedly identified important connections between the alignment of the spinal […]