To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Health & Wellness Tips

Have Poor Circulation? Try Adding These 11 Foods into Your Diet

May 15, 2021

Foods to Increase Blood Flow – Part 1 Poor circulation can be addressed in a variety of ways including activity, using an H-Wave, physical therapy, and some medication to name […]


What is H-Wave? Dr. Kelly Starrett Provides his Explanation

April 21, 2021

Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]


The Best New Years Resolution for 2021: Get Out of Pain

January 20, 2021

This January, millions of people around the world were more than ready to say GOOD-BYE to 2020 and welcome 2021 with new hope for a better year.  With COVID vaccinations […]


Total Knee Replacement Recovery – Surgery Series with Kelly Starrett, DPT

October 22, 2020

Part 2: Setting Up Your Environment In the first surgery series, Dr. Kelly Starrett, DPT addressed his short-term goals for immediately after his total knee replacement surgery: Having a plan […]


Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT

October 17, 2020

Part 1: Short Term Goals Dr. Kelly Starrett, DPT opens up about his upcoming total knee replacement surgery, and how he is preparing for optimal recovery.  Typically, people think about […]


It’s Never Too Late To Recover | A WorkCompCentral Webinar

September 30, 2020

In the midst of this pandemic, our nation is still facing an opioid crisis and recent studies show overdoses have increased. This is confounded by the present mental health of […]


Preventing Poor Results & Prolonged Case Durations for Injured Employees

September 17, 2020

Original article by Jim Heaney Jr. entitled “It’s Never Too Late To Recover”: This article discusses how to avoid prolonged case durations, and, in the event, claims remain open for […]


How to Manage Acute Onset Pain | Kelly Starrett, DPT

August 26, 2020

Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels.  Therefore a “10 out of 10” on the pain scale for one person, might be […]


“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl

July 22, 2020

R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]


How H-Wave Helps Your Body Relieve Pain and Recover From Injury

July 14, 2020

What really happens within your body when it goes through the recovery process? Whether it’s from a sustained injury or after surgery – how does your body work to get […]