Category: Health & Wellness Tips

Best Strengthening Exercises for Your Lower Back

November 14, 2018

Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]


How Physical Activity Can Help Your Brain Health As Well As Your Body

October 26, 2018

It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]


Pain Relief Is Only A Treatment Away

October 2, 2018

Schedule Your FREE TREATMENT Today!! Email: FreeTreatment@h-wave.com Or Call: (714) 951-6515   Constant pain can ruin your life, making you forgo all the pastimes you love. Pain medications may temporarily relieve […]


Fighting The Opioid Crisis with Alternative Treatments like H-Wave®

September 26, 2018

ABC NEWS / WKRN Channel 2 in Tennessee recently ran a featured story about the current Opioid Crisis that highlighted H-Wave® as an Alternative Treatment to prescription pain medications.  The […]


Herniated Discs | What Are Your Treatment Options?

August 30, 2018

What Is A Herniated Disc? Intervertebral discs are located between each vertebra in the spine and serve as built-in shock absorbers. Each disc is composed of a hard outer shell […]


Sleep Deficiency – How Much Sleep Should You Be Getting?

August 14, 2018

A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]


How Do You Know If Your Pain Is Acute or Chronic?

July 31, 2018

Acute vs. Chronic Pain Pain is a common complaint encountered by healthcare practitioners, with pain-related issues accounting for up to 80% of physician visits. In the United States, pain is […]


How to Reduce Stress? 4 Easy Diet Hacks

June 20, 2018

Stress can take a toll on your body’s natural defenses and energy levels, but a diet full of the right foods can help reduce the symptoms of stress.  The American […]


4 Simple Travel Tips For Healthy Travel

May 29, 2018

Whether you need to travel for business or pleasure, there’s always the possibility of becoming sick when you’re on-the-go. From navigating public transportation and public restrooms to stepping away from […]


Workplace Wellbeing: Bridging Health & Productivity

May 24, 2018

Productivity in the workplace is quite dependent upon the wellbeing of the workers. When workers suffer from chronic pain, they are less likely to focus on their work and thus […]