Category: Health & Wellness Tips

What is Sciatic Nerve Pain?

March 26, 2019

Do you ever experience distressing pain all the way from your upper thighs to your feet?  Do you find yourself having to deal with chronic lower back pain that spreads […]


Stress Management Techniques for a Healthier You

February 21, 2019

Stress management is essential to live a healthy and productive life. We live in a stressful world. Every day we juggle the daily stresses of our personal lives from traffic […]


Why Good Posture Matters

January 17, 2019

The Importance of Good Posture Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture […]


Best Strengthening Exercises for Your Lower Back

November 14, 2018

Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]


How Physical Activity Can Help Your Brain Health As Well As Your Body

October 26, 2018

It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]


Pain Relief Is Only A Treatment Away

October 2, 2018

Schedule Your FREE TREATMENT Today!! Call: (714) 951-6515   Constant pain can ruin your life, making you forgo all the pastimes you love. Pain medications may temporarily relieve the pain, but […]


Fighting The Opioid Crisis with Alternative Treatments like H-Wave®

September 26, 2018

ABC NEWS / WKRN Channel 2 in Tennessee recently ran a featured story about the current Opioid Crisis that highlighted H-Wave® as an Alternative Treatment to prescription pain medications.  The […]


Herniated Discs | What Are Your Treatment Options?

August 30, 2018

What Is A Herniated Disc? Intervertebral discs are located between each vertebra in the spine and serve as built-in shock absorbers. Each disc is composed of a hard outer shell […]


Sleep Deficiency – How Much Sleep Should You Be Getting?

August 14, 2018

A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]


How Do You Know If Your Pain Is Acute or Chronic?

July 31, 2018

Acute vs. Chronic Pain Pain is a common complaint encountered by healthcare practitioners, with pain-related issues accounting for up to 80% of physician visits. In the United States, pain is […]