To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Health & Wellness Tips

H-Wave Is Effective For Shoulder Rotator Cuff Injuries

January 12, 2022

A rotator cuff injury is one of the most painful and debilitating injuries a person can have. Four muscle-tendon connections make up the rotator cuff, and while injuries can be […]


Broken Ankle Treatment (Continued) & Other Factors for Healing Time | Dr. Kelly Starrett

December 14, 2021

Part Two of Two Previously, Dr. Kelly Starrett of The Ready State, sat down with his daughter Caroline to review her recent broken ankle injury and what steps she was […]


Is Spine Shape An Indicator of Back Pain?

October 28, 2021

Can the shape of your spine be an indicator of back pain? Some researchers in the UK pondered the question, so they did a study of nearly 1500 patients. Nurses […]


Improving Back Surgery Recovery Time Utilizing H-Wave | Dr. Kelly Starrett, DPT

October 19, 2021

Dr. Kelly Starrett discusses how he incorporates H-Wave into the post-operative treatment and recovery of his patients who have gone through or are preparing for spinal surgery. Kelly Starrett acknowledges […]


How To Improve Circulation In Order To Relieve Pain

October 7, 2021

Most people are aware of specific triggers that make their chronic pain worse, such as eating inflammatory foods, sleeping wrong, or aggravating an old injury. But did you know that […]


How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT

September 8, 2021

Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]


Study Shows “Steep and Sustained” Increases in Chronic Pain Among Americans

August 27, 2021

In 2012, the annual economic cost of pain in the United States was estimated at more than $600 billion and has likely increased since then.  Nationally, the number of people […]


Kelly Starrett Post-Op: “It’s going to keep swelling. You better have a plan.”

August 18, 2021

Dr. Kelly Starrett went through Total Knee Replacement surgery back in November of 2020.  In addition to the previous videos he’s provided on establishing short term goals for post-op, and […]


Have Poor Circulation? Try These Foods to Increase Blood Flow

July 20, 2021

Foods to Improve Circulation – Part 2 Welcome Back!  Let’s continue our previous discussion about how you can make simple diet hacks to help increase blood flow and improve your […]


What Is Discogenic Lower Back Pain?

June 24, 2021

Incredibly, about 80 percent of the population will have lower back pain at some point in life, and many will have chronic pain. Most people relate chronic low back pain […]