Category: H-Wave Latest
How to Manage Post-Op Pain at Night Without Medication | Dr. Kelly Starrett
May 29, 2025
Nighttime pain after surgery or injury can hit hard and often catches people off guard. During the day, movement helps dampen pain signals. But once we lie down and stop […]
Travel Smarter: How to Get On-Demand Pain Relief with H-Wave
May 8, 2025
As travel season ramps up—whether it’s spring getaways, work trips, or weekend adventures—staying consistent with recovery routines can be tough. Long hours in cars or planes, time away from your […]
H-Wave Is Effective For Shoulder Rotator Cuff Injuries
April 8, 2025
A rotator cuff injury is one of the most painful and debilitating injuries a person can have. Four muscle-tendon connections make up the rotator cuff, and while injuries can be […]
Non-Opioid Postoperative Pain Management Alternatives
April 1, 2025
Postoperative pain management after surgical procedures requires medical professionals to balance the risks of opioid abuse with the goal of lessening patient pain and discomfort. This has caused many doctors […]
How to Manage Acute Onset Pain | Kelly Starrett, DPT
March 25, 2025
Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels. Therefore a “10 out of 10” on the pain scale for one person, might be […]
Simple Steps to Manage Your Pain While at Home
March 11, 2025
Pain is an unfortunate part of life—whether it’s from an injury, post-surgery recovery, or just the wear and tear of daily activities. When pain strikes, many people reach for over-the-counter […]
Travel-Friendly Pain Management: How to Use H-Wave on the Go
December 17, 2024
When managing chronic pain or recovering from an injury, staying consistent with your pain management routine is essential—even while traveling. For many, H-Wave has become a trusted solution for reducing […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]
Staying Active and Pain-Free During the Holiday Season
December 4, 2024
The holiday season is a time of joy, celebration, and connection, but it can also bring added stress and challenges for those managing chronic pain, recovering from surgery, or seeking […]
The Game-Changer for Post-Surgery Recovery
November 26, 2024
Post-surgery recovery often poses a significant challenge for both patients and healthcare providers, especially when it comes to pain management, swelling, and the recovery process. Dr. Michael Dempewolf, an orthopedic […]