To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Kelly Starrett, DPT

Broken Ankle Treatment (Continued) & Other Factors for Healing Time | Dr. Kelly Starrett

December 14, 2021

Part Two of Two Previously, Dr. Kelly Starrett of The Ready State, sat down with his daughter Caroline to review her recent broken ankle injury and what steps she was […]


Improving Back Surgery Recovery Time Utilizing H-Wave | Dr. Kelly Starrett, DPT

October 19, 2021

Dr. Kelly Starrett discusses how he incorporates H-Wave into the post-operative treatment and recovery of his patients who have gone through or are preparing for spinal surgery. Kelly Starrett acknowledges […]


Post Operative Care after Orthopedic Surgery | Kelly Starrett, DPT

September 23, 2021

Dr. Kelly Starrett, DPT explains how he conceptualizes H-Wave usage with his patients who are planning on orthopedic surgery.  He breaks down his guidelines for post operative care into three […]


How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT

September 8, 2021

Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]


Kelly Starrett Post-Op: “It’s going to keep swelling. You better have a plan.”

August 18, 2021

Dr. Kelly Starrett went through Total Knee Replacement surgery back in November of 2020.  In addition to the previous videos he’s provided on establishing short term goals for post-op, and […]


How to Break Muscle Spasms Using High Frequency H-Wave treatment | Kelly Starrett

July 12, 2021

In Kelly’s practice, most of his staff, trainers, patients, and athletes are comfortable using neuromuscular electrical stimulation (NMES) to facilitate muscle contraction to dump lymphatics, decongest tissues, as well as […]


Post-Op Recovery Protocols by The Ready State with Kelly Starrett

June 15, 2021

Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]


What is H-Wave? Dr. Kelly Starrett Provides his Explanation

April 21, 2021

Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]


Knee Pain Treatment at Home with Dr. Kelly Starrett

March 24, 2021

Kelly Starrett, DPT reviews pad placements he used to target knee pain and congestion after surgery Kelly Starrett, DPT shares his personal experience as an example of a case study […]


Pad Placement for Electrical Stimulation-Tips & Tricks with Dr. Kelly Starrett, DPT

November 9, 2020

How to Get More Out of Your Device with Better Pad Placement Dr. Kelly Starrett, DPT reviews a different way to approach how and where to place electrode pads to […]