To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Kelly Starrett, DPT

Kelly Starrett Post-Op: “It’s going to keep swelling. You better have a plan.”

August 18, 2021

Dr. Kelly Starrett went through Total Knee Replacement surgery back in November of 2020.  In addition to the previous videos he’s provided on establishing short term goals for post-op, and […]


How to Break Muscle Spasms Using High Frequency H-Wave treatment | Kelly Starrett

July 12, 2021

In Kelly’s practice, most of his staff, trainers, patients, and athletes are comfortable using neuromuscular electrical stimulation (NMES) to facilitate muscle contraction to dump lymphatics, decongest tissues, as well as […]


Post-Op Recovery Protocols by The Ready State with Kelly Starrett

June 15, 2021

Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]


What is H-Wave? Dr. Kelly Starrett Provides his Explanation

April 21, 2021

Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]


Knee Pain Treatment at Home with Dr. Kelly Starrett

March 24, 2021

Kelly Starrett, DPT reviews pad placements he used to target knee pain and congestion after surgery Kelly Starrett, DPT shares his personal experience as an example of a case study […]


Pad Placement for Electrical Stimulation-Tips & Tricks with Dr. Kelly Starrett, DPT

November 9, 2020

How to Get More Out of Your Device with Better Pad Placement Dr. Kelly Starrett, DPT reviews a different way to approach how and where to place electrode pads to […]


Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT

October 28, 2020

Part 3: There Are No Fast Healers Kelly Starrett, DPT of The Ready State reviews some general guidelines to establish timing expectations when recovering from an injury or soft tissue […]


Total Knee Replacement Recovery – Surgery Series with Kelly Starrett, DPT

October 22, 2020

Part 2: Setting Up Your Environment In the first surgery series, Dr. Kelly Starrett, DPT addressed his short-term goals for immediately after his total knee replacement surgery: Having a plan […]


Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT

October 17, 2020

Part 1: Short Term Goals Dr. Kelly Starrett, DPT opens up about his upcoming total knee replacement surgery, and how he is preparing for optimal recovery.  Typically, people think about […]


How To Manage an Acute Injury Before Surgery | Kelly Starrett, DPT

September 25, 2020

Whether you know for sure that you need surgery, or you just think you might need surgery, a lot of people wonder what they can do in the meantime to […]