To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Kelly Starrett, DPT

How to Manage Acute Onset Pain | Kelly Starrett, DPT

August 26, 2020

Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels.  Therefore a “10 out of 10” on the pain scale for one person, might be […]


“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl

July 22, 2020

R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]


H-Wave Home Therapy Package

June 12, 2020

A Complete Pain Relief & Therapy Program To Do At Home Save over $1,000 with this complete package that includes: The H-Wave OTC device 1 Year of Virtual Mobility Coaching […]


Simple Breathing Exercise as The First Step Towards Treating Pain

May 1, 2020

During this time when many of us are in self-quarantine, we’re finding that we’re simply not moving as much as we used to.  In addition, we don’t have access to […]


Simple Steps To Manage Your Pain While At Home

April 23, 2020

How to move more, sleep better and use effective modalities to treat chronic pain, persistent pain or acute orthopedic pain Dr. Kelly Starrett (DPT) from The Ready State™ discusses options […]


How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT

December 4, 2019

Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]


Movement without Motion | Kelly Starrett, DPT

October 16, 2019

When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free motion and pain-free movement to the body. […]