Category: Kelly Starrett, DPT
Post-Workout Recovery with H-Wave
July 10, 2024
One of the standout features of H-Wave is its ability to provide immediate, on-demand pain relief, at home. Whether you’re dealing with post-surgical pain, a sports injury, or chronic discomfort, […]
How to Break Muscle Spasms Using H-Wave Treatment | Kelly Starrett
May 22, 2024
In Kelly’s practice, most of his staff, trainers, patients, and athletes are comfortable using neuromuscular electrical stimulation (NMES) to facilitate muscle contraction. This helps to dump lymphatics, decongest tissues, as […]
Movement, without Motion | Kelly Starrett, DPT
April 23, 2024
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
Swelling Continues Long After Trauma or Surgery
March 13, 2024
Navigating the intricacies of post-surgery recovery using effective treatment options is crucial. We take a close look at how Dr. Kelly Starrett addresses post-surgery recovery for individuals in search of […]
Setting and Reaching Post-Surgery Goals
February 27, 2024
Recovering from injury or surgery presents a unique set of challenges that extend beyond the physical aspects of healing. It’s a journey often marked by isolation, disrupted routines, and a […]
Muscle Disuse Atrophy: The Role of H-Wave in Recovery
February 21, 2024
In the realm of post-surgery recovery, addressing disuse atrophy becomes crucial, especially for athletes. Disuse atrophy, a complex term signifying the potential loss of muscle strength, size, and mass when […]
Navigating Post-Surgery Recovery
February 7, 2024
Embarking on post-surgery recovery is a journey often overshadowed by the long-term impact on muscles. Surgical trauma, coupled with inflammation and medications, can lead to muscle inhibition and loss. Let’s […]
Managing Muscle Spasms with H-Wave
January 23, 2024
Are you familiar with that feeling of tightness, like a band constricting your muscles, after an intense workout or when a joint is irritated? Dr. Starrett sheds light on an […]
Understanding and Managing Swelling
January 17, 2024
Dr. Kelly Starrett details some valuable insights on a topic that often causes confusion among those dealing with chronic pain or recovering from surgery – understanding swelling vs. inflammation. Our […]
Managing Low Back Pain Post-Surgery
December 4, 2023
Chronic pain patients, surgery patients, and physicians unfamiliar with H-Wave can benefit greatly from understanding the capabilities of the H-Wave unit. In this blog post, we will explore how the […]