Tag: increased circulation
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]
Post-Op Recovery Protocols by The Ready State with Kelly Starrett
June 15, 2021
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]
Have Poor Circulation? Try Adding These 11 Foods into Your Diet
May 15, 2021
Foods to Increase Blood Flow – Part 1 Poor circulation can be addressed in a variety of ways including activity, using an H-Wave, physical therapy, and some medication to name […]
6 Ingredients To Help With Poor Circulation
August 29, 2019
If you suffer from poor circulation, you’ve probably experienced some of the following: Numbness and/or tingling in your extremities like hands and feet Swelling in the lower extremities Cold hands […]