Tag: Kelly Starrett DPT
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]
What is H-Wave? Dr. Kelly Starrett Provides his Explanation
April 21, 2021
Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]
Pad Placement for Electrical Stimulation-Tips & Tricks with Dr. Kelly Starrett, DPT
November 9, 2020
How to Get More Out of Your Device with Better Pad Placement Dr. Kelly Starrett, DPT reviews a different way to approach how and where to place electrode pads to […]
Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT
October 28, 2020
Part 3: There Are No Fast Healers Kelly Starrett, DPT of The Ready State reviews some general guidelines to establish timing expectations when recovering from an injury or soft tissue […]
How To Manage an Acute Injury Before Surgery | Kelly Starrett, DPT
September 25, 2020
Whether you know for sure that you need surgery, or you just think you might need surgery, a lot of people wonder what they can do in the meantime to […]
How to Manage Acute Onset Pain | Kelly Starrett, DPT
August 26, 2020
Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels. Therefore a “10 out of 10” on the pain scale for one person, might be […]
“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl
July 22, 2020
R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]
Simple Breathing Exercise as The First Step Towards Treating Pain
May 1, 2020
During this time when many of us are in self-quarantine, we’re finding that we’re simply not moving as much as we used to. In addition, we don’t have access to […]