Tag: muscle movement
Movement, without Motion | Kelly Starrett, DPT
April 23, 2024
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT
December 4, 2019
Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]