Tag: physical activity
Six Drug-Free Osteoarthritis Treatments
April 17, 2024
Osteoarthritis (OA) is the most common degenerative joint disease, affecting more than a quarter of the adult population in the United States. OA is a chronic, progressive condition that tends […]
Daily Exercise – How Much Should You Be Getting?
May 31, 2019
According to the Center for Disease Control (CDC), “regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.” Not to mention, daily […]
How Physical Activity Can Help Your Brain Health As Well As Your Body
October 26, 2018
It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]