Tag: stretches for lower back pain
Lower Back Pain? You’re Not Alone!
February 13, 2024
Globally, over 600 million people live with lower back pain; it is the leading cause of disability. Aging often brings degenerative changes to the spine, reducing the space between vertebrae […]
4 Stretches To Ease Lower Back Pain
August 30, 2017
“My back is killing me.” These five words are said by co-workers, family, friends, almost every person we regularly come in contact with will say them sooner or later. In […]