To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Category: Health & Wellness Tips

Have Poor Circulation? Try These Foods to Increase Blood Flow

July 20, 2021

Foods to Improve Circulation – Part 2 Welcome Back!  Let’s continue our previous discussion about how you can make simple diet hacks to help increase blood flow and improve your […]


What Is Discogenic Lower Back Pain?

June 24, 2021

Incredibly, about 80 percent of the population will have lower back pain at some point in life, and many will have chronic pain. Most people relate chronic low back pain […]


Post-Op Recovery Protocols by The Ready State with Kelly Starrett

June 15, 2021

Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]


Have Poor Circulation? Try Adding These 11 Foods into Your Diet

May 15, 2021

Foods to Increase Blood Flow – Part 1 Poor circulation can be addressed in a variety of ways including activity, using an H-Wave, physical therapy, and some medication to name […]


What is H-Wave? Dr. Kelly Starrett Provides his Explanation

April 21, 2021

Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]


The Best New Years Resolution for 2021: Get Out of Pain

January 20, 2021

This January, millions of people around the world were more than ready to say GOOD-BYE to 2020 and welcome 2021 with new hope for a better year.  With COVID vaccinations […]


Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT

October 28, 2020

Part 3: There Are No Fast Healers Kelly Starrett, DPT of The Ready State reviews some general guidelines to establish timing expectations when recovering from an injury or soft tissue […]


Total Knee Replacement Recovery – Surgery Series with Kelly Starrett, DPT

October 22, 2020

Part 2: Setting Up Your Environment In the first surgery series, Dr. Kelly Starrett, DPT addressed his short-term goals for immediately after his total knee replacement surgery: Having a plan […]


Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT

October 17, 2020

Part 1: Short Term Goals Dr. Kelly Starrett, DPT opens up about his upcoming total knee replacement surgery, and how he is preparing for optimal recovery.  Typically, people think about […]


It’s Never Too Late To Recover | A WorkCompCentral Webinar

September 30, 2020

In the midst of this pandemic, our nation is still facing an opioid crisis and recent studies show overdoses have increased. This is confounded by the present mental health of […]