Tag: muscle recovery
Swelling Continues Long After Trauma or Surgery
March 13, 2024
Navigating the intricacies of post-surgery recovery using effective treatment options is crucial. We take a close look at how Dr. Kelly Starrett addresses post-surgery recovery for individuals in search of […]
Muscle Disuse Atrophy: The Role of H-Wave in Recovery
February 21, 2024
In the realm of post-surgery recovery, addressing disuse atrophy becomes crucial, especially for athletes. Disuse atrophy, a complex term signifying the potential loss of muscle strength, size, and mass when […]
Managing Muscle Spasms with H-Wave
January 23, 2024
Are you familiar with that feeling of tightness, like a band constricting your muscles, after an intense workout or when a joint is irritated? Dr. Starrett sheds light on an […]
Understanding and Managing Swelling
January 17, 2024
Dr. Kelly Starrett details some valuable insights on a topic that often causes confusion among those dealing with chronic pain or recovering from surgery – understanding swelling vs. inflammation. Our […]
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]
L.A. Lakers “Training Room Tips” Features H‑Wave
April 25, 2011
Lakers Head Trainer, Gary Vitti, uses H‑Wave for Pain and Inflammation The Lakers website contains a “Training Room Tips” page featuring head athletic trainer Gary Vitti. The latest Training Room […]