Tag: muscle recovery
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]
L.A. Lakers “Training Room Tips” Features H‑Wave
April 25, 2011
Lakers Head Trainer, Gary Vitti, uses H‑Wave for Pain and Inflammation The Lakers website contains a “Training Room Tips” page featuring head athletic trainer Gary Vitti. The latest Training Room […]