Tag: pain relief
How to Relieve Shoulder Pain at Home with Just a Ball
June 30, 2025
When discomfort or restricted range of motion strikes the shoulder, it’s tempting to assume the issue lies within the joint itself.
How to Manage Post-Op Pain at Night Without Medication | Dr. Kelly Starrett
May 29, 2025
Nighttime pain after surgery or injury can hit hard and often catches people off guard. During the day, movement helps dampen pain signals. But once we lie down and stop […]
Post-Surgery Treatment | 4 Reasons Why Kelly Starrett Chooses H-Wave
November 12, 2024
Dr. Kelly Starrett, DPT explains why he and his team reach for H-Wave when treating their post-surgery patients, since its ability to provide drug-free on-demand pain relief, functional restoration, and […]
Post Operative Care after Orthopedic Surgery | Kelly Starrett, DPT
August 6, 2024
Dr. Kelly Starrett, DPT explains how he conceptualizes H-Wave usage with his patients who are planning on orthopedic surgery. He breaks down his guidelines for post operative care into three […]
Chronic Opioid Use for Pain Management – Long Term Affects
March 26, 2024
Chronic opioid use for pain management has been commonly increasing amongst healthcare patients seeking immediate pain relief. Opioids are addictive —presenting signs of dependence in less than three consecutive days […]
Pain Management for Veterans: Discover the Benefits of H-Wave
March 20, 2024
The Department of Veterans Affairs (VA) has dramatically reduced the number of veterans with opioid prescriptions by 67% since 2012, highlighting a critical shift towards safer, non-addictive pain management solutions […]
TENS Vs H-Wave: Pivotal Distinctions
January 30, 2024
For individuals confronting the complexities of pain, our exploration reveals an enlightened perspective on innovative solutions. Dr. Kelly Starrett a physical therapist and Co-founder of The Ready State, a mobility […]
Your Solution to Knee Pain on Road Trips
November 14, 2023
Are you one of the many individuals who experience knee pain during long road trips? We’ve all been there, enduring that uncomfortable twinge in our knees while behind the wheel […]
What is H-Wave? Dr. Kelly Starrett Provides his Explanation
April 21, 2021
Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]
The Best New Years Resolution for 2021: Get Out of Pain
January 20, 2021
This January, millions of people around the world were more than ready to say GOOD-BYE to 2020 and welcome 2021 with new hope for a better year. With COVID vaccinations […]