To continue helping those suffering at home, H-Wave is providing direct-to-patient delivery and one-on-one virtual instruction.

Tag: stretching

Sprains Versus Strains – What’s the Difference?

May 21, 2019

Sprains and strains are common injuries, and while you may think they’re the same type of injury because they present with many of the same signs and symptoms, they actually […]


Static and Dynamic Stretching – The Importance of Both

April 26, 2018

There’s a common misconception that stretching is only for runners and professional athletes. This could not be further from the truth. In fact, everyone can benefit from stretching exercises at […]


How To Reduce Stress At Work

March 11, 2017

Stress Management: Simple Hacks You Can Use To Relieve Workplace Stress If you have a job, you’ve encountered workplace stress. Impending deadlines, a heavy workload, projects piling up; it can […]