Author: Caitlin Kerrigan-Ferronato
How to Relieve Shoulder Pain at Home with Just a Ball
June 30, 2025
When discomfort or restricted range of motion strikes the shoulder, it’s tempting to assume the issue lies within the joint itself.
How to Manage Post-Op Pain at Night Without Medication | Dr. Kelly Starrett
May 29, 2025
Nighttime pain after surgery or injury can hit hard and often catches people off guard. During the day, movement helps dampen pain signals. But once we lie down and stop […]
Travel Smarter: How to Get On-Demand Pain Relief with H-Wave
May 8, 2025
As travel season ramps up—whether it’s spring getaways, work trips, or weekend adventures—staying consistent with recovery routines can be tough. Long hours in cars or planes, time away from your […]