Author: Caitlin Kerrigan-Ferronato
Using Low Frequency for Acute Recovery and Long‑Term Care
August 6, 2025
At H‑Wave, we’re proud to work with world‑class professionals like Dr. Kelly Starrett from The Ready State and a leading authority on movement, performance, and recovery. Dr. Starrett has integrated […]
How to Reduce Knee Pain Using H-Wave
July 8, 2025
Knee pain can arise after physical activity, long hours of standing, or simply from repetitive daily movements. It may not warrant surgery, and medication doesn’t always provide the kind of […]
How to Relieve Shoulder Pain at Home with Just a Ball
June 30, 2025
When discomfort or restricted range of motion strikes the shoulder, it’s tempting to assume the issue lies within the joint itself.
How to Manage Post-Op Pain at Night Without Medication | Dr. Kelly Starrett
May 29, 2025
Nighttime pain after surgery or injury can hit hard and often catches people off guard. During the day, movement helps dampen pain signals. But once we lie down and stop […]
Travel Smarter: How to Get On-Demand Pain Relief with H-Wave
May 8, 2025
As travel season ramps up—whether it’s spring getaways, work trips, or weekend adventures—staying consistent with recovery routines can be tough. Long hours in cars or planes, time away from your […]