Tag: h-wave
Travel Smarter: How to Get On-Demand Pain Relief with H-Wave
May 8, 2025
As travel season ramps up—whether it’s spring getaways, work trips, or weekend adventures—staying consistent with recovery routines can be tough. Long hours in cars or planes, time away from your […]
H-Wave Is Effective For Shoulder Rotator Cuff Injuries
April 8, 2025
A rotator cuff injury is one of the most painful and debilitating injuries a person can have. Four muscle-tendon connections make up the rotator cuff, and while injuries can be […]
How to Manage Acute Onset Pain | Kelly Starrett, DPT
March 25, 2025
Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels. Therefore a “10 out of 10” on the pain scale for one person, might be […]
What is Sciatic Nerve Pain?
March 18, 2025
Do you ever experience distressing pain all the way from your upper thighs to your feet? Do you find yourself having to deal with chronic lower back pain that spreads […]
4 Nutrients That Help With Bone & Joint Health You May Not Know
August 28, 2024
Calcium, vitamin D, vitamin K, and omega-3 fatty acids are often the big players that are linked to optimal bone health. However, you may be surprised to learn that there […]
Post Operative Care after Orthopedic Surgery | Kelly Starrett, DPT
August 6, 2024
Dr. Kelly Starrett, DPT explains how he conceptualizes H-Wave usage with his patients who are planning on orthopedic surgery. He breaks down his guidelines for post operative care into three […]
Shoulder Pain – The Benefits of Using H-Wave
June 19, 2024
If you have ever experienced shoulder pain, you understand the struggles that come with persistent discomfort, especially when traditional treatments haven’t brought the relief you need. Whether you’re injured, recovering […]
Improve Circulation to Relieve Pain
June 11, 2024
Most people are aware of specific triggers that make their chronic pain worse, such as eating inflammatory foods, sleeping wrong, or aggravating an old injury. Did you also know that […]
How to Break Muscle Spasms Using H-Wave Treatment | Kelly Starrett
May 22, 2024
In Kelly’s practice, most of his staff, trainers, patients, and athletes are comfortable using neuromuscular electrical stimulation (NMES) to facilitate muscle contraction. This helps to dump lymphatics, decongest tissues, as […]
Herniated Discs | What Are Your Treatment Options?
April 3, 2024
What Is A Herniated Disc? Intervertebral discs are located between each vertebra in the spine and serve as built-in shock absorbers. Each disc is composed of a hard outer shell […]