Category: Health & Wellness Tips
The Role of H-Wave in Active Recovery
February 18, 2025
H-Wave works by facilitating non-fatiguing muscle contractions, which significantly enhance circulation and lymphatic drainage. Unlike high-intensity muscle contractions that can cause additional strain, H-Wave delivers a gentle yet effective stimulation […]
Movement, without Motion | Kelly Starrett, DPT
February 11, 2025
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
6 Psychological Interventions for Treating Chronic Pain
February 4, 2025
Chronic pain causes extensive changes in the brain and central nervous system. As a result, the effects of chronic pain are often associated with heightened comorbid symptoms of depression and […]
New Year, New Relief: Setting Goals for Pain-Free Living
January 7, 2025
The start of a new year is the perfect time to set fresh goals and prioritize your health. Whether you’re recovering from surgery, managing chronic pain, or simply striving to […]
Simple Tips to Improve Poor Blood Circulation
December 20, 2024
Poor blood circulation can affect your whole body leading to symptoms like tingling and numbness in your extremities as well as pain, muscle cramps, digestive issues, swelling in the feet […]
Travel-Friendly Pain Management: How to Use H-Wave on the Go
December 17, 2024
When managing chronic pain or recovering from an injury, staying consistent with your pain management routine is essential—even while traveling. For many, H-Wave has become a trusted solution for reducing […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]
Staying Active and Pain-Free During the Holiday Season
December 4, 2024
The holiday season is a time of joy, celebration, and connection, but it can also bring added stress and challenges for those managing chronic pain, recovering from surgery, or seeking […]
Post-Surgery Treatment | 4 Reasons Why Kelly Starrett Chooses H-Wave
November 12, 2024
Dr. Kelly Starrett, DPT explains why he and his team reach for H-Wave when treating their post-surgery patients, since its ability to provide drug-free on-demand pain relief, functional restoration, and […]
How To Reduce Inflammation By Making Simple Changes To Your Diet
November 5, 2024
5 Food Groups To Combat Inflammation Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The […]