Category: Health & Wellness Tips
How To Stop A Headache In Its Tracks – Without Medication
December 5, 2017
5 Natural Remedies To Dissipate & Prevent Headaches Tension headaches, migraines, headaches that accompany neck pain, no matter what type, headaches are a major inconvenience and sometimes even debilitating. They […]
Omega-3 Fatty Acids: Not Just For Heart & Eye Health – They Can Help Ease Joint Pain Too
November 15, 2017
Omega-3 fatty acids have been extensively researched in recent years and the study results are promising. The research has shown that consuming them is associated with the prevention and/or reduction […]
Chronic Pain on the Brain: 4 Psychological Effects of Living With Pain
November 7, 2017
When a person is suffering with chronic pain, it can affect every aspect of his or her life. It can sometimes start out like a pebble in one’s shoe, only […]
5 Inflammation-Causing Foods To Avoid
October 23, 2017
We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to […]
4 Simple Stretches to Relieve a Sore Neck
October 18, 2017
Neck pain is an extremely common ailment that affects the general population. In fact, about two thirds of the population report to have it at some point in their lives. […]
7 Healthy Habits for Greater Physical & Mental Well‑Being
September 20, 2017
In today’s world, it can be difficult keeping up with new research on what’s healthy and what isn’t, as it’s changed over the years. In fact, if we were to […]
Tips For Strong Bones – How Protein Plays A Part In Your Bone Health
September 14, 2017
Nutrition and bone health are intertwined, so careful consideration should be given to your diet. While calcium and vitamin D are well known contributors to bone health, there is another […]
4 Stretches To Ease Lower Back Pain
August 30, 2017
“My back is killing me.” These five words are said by co-workers, family, friends, almost every person we regularly come in contact with will say them sooner or later. In […]
How Chronic Stress Affects Your Body’s Ability To Heal
June 12, 2017
Work. Money. Relationships. Drip, drip, drip. That’s what the constant onslaught of daily stressors in your life might feel like. While short-lived stress is manageable, chronic stress over a long […]
Understanding the Physiological Stages of Healing Process – What’s really going on beneath the surface?
May 4, 2017
The process of recovery from traumatic physical injury depends on a number of factors, including injury type, severity, and location. Physical trauma disrupts the balance of normal cellular function and […]