Category: Health & Wellness Tips
When and How To Wean Off Opioids
January 24, 2018
Pain Care Part 6: For Injured Workers, it’s possible with the right plan in place Can injured workers stop using opioids if they no longer help, and then use drug-free […]
4 Nutrients That Help With Bone & Joint Health You May Not Know
January 16, 2018
Calcium, vitamin D, vitamin K, and omega-3 fatty acids are often the big players that are linked to optimal bone health. However, you may be surprised to learn that there […]
How Opioids Affect One’s Brain, Mood, and Mental Health
December 20, 2017
Opioid abuse is an issue on the rise in the U.S. as of late; causing much need for concern. In fact, according to the CDC (Center for Disease Control and […]
Milk – It’s Not The Only Source Of Calcium That “Does A Body Good”
December 14, 2017
Calcium is the most abundant mineral in the body – 99% is found in your teeth and bones, while only 1% is found in your serum. Calcium is an essential […]
How To Stop A Headache In Its Tracks – Without Medication
December 5, 2017
5 Natural Remedies To Dissipate & Prevent Headaches Tension headaches, migraines, headaches that accompany neck pain, no matter what type, headaches are a major inconvenience and sometimes even debilitating. They […]
Omega-3 Fatty Acids: Not Just For Heart & Eye Health – They Can Help Ease Joint Pain Too
November 15, 2017
Omega-3 fatty acids have been extensively researched in recent years and the study results are promising. The research has shown that consuming them is associated with the prevention and/or reduction […]
Chronic Pain on the Brain: 4 Psychological Effects of Living With Pain
November 7, 2017
When a person is suffering with chronic pain, it can affect every aspect of his or her life. It can sometimes start out like a pebble in one’s shoe, only […]
5 Inflammation-Causing Foods To Avoid
October 23, 2017
We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to […]
4 Simple Stretches to Relieve a Sore Neck
October 18, 2017
Neck pain is an extremely common ailment that affects the general population. In fact, about two thirds of the population report to have it at some point in their lives. […]
Tips For Strong Bones – How Protein Plays A Part In Your Bone Health
September 14, 2017
Nutrition and bone health are intertwined, so careful consideration should be given to your diet. While calcium and vitamin D are well known contributors to bone health, there is another […]