Category: Health & Wellness Tips
Sleep Deficiency – How Much Sleep Should You Be Getting?
August 14, 2018
A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]
How Do You Know If Your Pain Is Acute or Chronic?
July 31, 2018
Acute vs. Chronic Pain Pain is a common complaint encountered by healthcare practitioners, with pain-related issues accounting for up to 80% of physician visits. In the United States, pain is […]
How to Reduce Stress? 4 Easy Diet Hacks
June 20, 2018
Stress can take a toll on your body’s natural defenses and energy levels, but a diet full of the right foods can help reduce the symptoms of stress. The American […]
4 Simple Travel Tips For Healthy Travel
May 29, 2018
Whether you need to travel for business or pleasure, there’s always the possibility of becoming sick when you’re on-the-go. From navigating public transportation and public restrooms to stepping away from […]
Workplace Wellbeing: Bridging Health & Productivity
May 24, 2018
Productivity in the workplace is quite dependent upon the wellbeing of the workers. When workers suffer from chronic pain, they are less likely to focus on their work and thus […]
Static and Dynamic Stretching – The Importance of Both
April 26, 2018
There’s a common misconception that stretching is only for runners and professional athletes. This could not be further from the truth. In fact, everyone can benefit from stretching exercises at […]
Everyday Brain Games to Keep Your Mind Sharp
April 17, 2018
We’ve all had moments where we feel like our brain isn’t running at full speed. Maybe you’ve misplaced your keys, or can’t recall a name during a conversation. Perfectly healthy […]
When and How To Wean Off Opioids
January 24, 2018
Pain Care Part 6: For Injured Workers, it’s possible with the right plan in place Can injured workers stop using opioids if they no longer help, and then use drug-free […]
4 Nutrients That Help With Bone & Joint Health You May Not Know
January 16, 2018
Calcium, vitamin D, vitamin K, and omega-3 fatty acids are often the big players that are linked to optimal bone health. However, you may be surprised to learn that there […]
How Opioids Affect One’s Brain, Mood, and Mental Health
December 20, 2017
Opioid abuse is an issue on the rise in the U.S. as of late; causing much need for concern. In fact, according to the CDC (Center for Disease Control and […]