Category: Health & Wellness Tips
Why Good Posture Matters
January 17, 2019
The Importance of Good Posture Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture […]
Best Strengthening Exercises for Your Lower Back
November 14, 2018
Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]
How Physical Activity Can Help Your Brain Health As Well As Your Body
October 26, 2018
It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]
Pain Relief Is Only A Treatment Away
October 2, 2018
Schedule Your FREE TREATMENT Today!! Call: (714) 951-6515 Constant pain can ruin your life, making you forgo all the pastimes you love. Pain medications may temporarily relieve the pain, but […]
Fighting The Opioid Crisis with Alternative Treatments like H-Wave®
September 26, 2018
ABC NEWS / WKRN Channel 2 in Tennessee recently ran a featured story about the current Opioid Crisis that highlighted H-Wave® as an Alternative Treatment to prescription pain medications. The […]
Sleep Deficiency – How Much Sleep Should You Be Getting?
August 14, 2018
A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]
How to Reduce Stress? 4 Easy Diet Hacks
June 20, 2018
Stress can take a toll on your body’s natural defenses and energy levels, but a diet full of the right foods can help reduce the symptoms of stress. The American […]
Workplace Wellbeing: Bridging Health & Productivity
May 24, 2018
Productivity in the workplace is quite dependent upon the wellbeing of the workers. When workers suffer from chronic pain, they are less likely to focus on their work and thus […]
Static and Dynamic Stretching – The Importance of Both
April 26, 2018
There’s a common misconception that stretching is only for runners and professional athletes. This could not be further from the truth. In fact, everyone can benefit from stretching exercises at […]
Everyday Brain Games to Keep Your Mind Sharp
April 17, 2018
We’ve all had moments where we feel like our brain isn’t running at full speed. Maybe you’ve misplaced your keys, or can’t recall a name during a conversation. Perfectly healthy […]