Category: Kelly Starrett, DPT
Simple Breathing Exercise as The First Step Towards Treating Pain
May 1, 2020
During this time when many of us are in self-quarantine, we’re finding that we’re simply not moving as much as we used to. In addition, we don’t have access to […]
Simple Steps To Manage Your Pain While At Home
April 23, 2020
How to move more, sleep better and use effective modalities to treat chronic pain, persistent pain or acute orthopedic pain Dr. Kelly Starrett (DPT) from The Ready State™ discusses options […]
How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT
December 4, 2019
Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]