Category: Kelly Starrett, DPT
“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl
July 22, 2020
R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]
Simple Breathing Exercise as The First Step Towards Treating Pain
May 1, 2020
During this time when many of us are in self-quarantine, we’re finding that we’re simply not moving as much as we used to. In addition, we don’t have access to […]
How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT
December 4, 2019
Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]