7 Healthy Habits for Greater Physical & Mental Well‑Being

September 20, 2017

In today’s world, it can be difficult keeping up with new research on what’s healthy and what isn’t, as it’s changed over the years. In fact, if we were to […]


Tips For Strong Bones – How Protein Plays A Part In Your Bone Health

September 14, 2017

Nutrition and bone health are intertwined, so careful consideration should be given to your diet. While calcium and vitamin D are well known contributors to bone health, there is another […]


What To Consider When Choosing Pain Care

September 7, 2017

Pain Care Part 2: Four Goals To Set When Considering Pain Treatment For many injured workers, their pain from injury lasts for weeks or months.  Some remain in pain for […]


4 Stretches To Ease Lower Back Pain

August 30, 2017

“My back is killing me.”  These five words are said by co-workers, family, friends, almost every person we regularly come in contact with will say them sooner or later.  In […]


How Risky is Pain Treatment?

August 23, 2017

Pain Care Part 1: Exploring the Benefits & Risks for 2 Common Pain Treatment Options for Injured Workers We are used to commonplace things working: stoves, electronic gadgets, our cars. […]


How Chronic Stress Affects Your Body’s Ability To Heal

June 12, 2017

Work. Money. Relationships. Drip, drip, drip. That’s what the constant onslaught of daily stressors in your life might feel like. While short-lived stress is manageable, chronic stress over a long […]


Chronic Opioid Use for Pain Management – How it REALLY Affects the Body

May 23, 2017

Opioids are commonly prescribed by medical doctors for pain management. While this may sound like a good idea, the scenario can rapidly change. Opioids are addictive —presenting signs of dependence in […]


Understanding the Physiological Stages of Healing Process – What’s really going on beneath the surface?

May 4, 2017

The process of recovery from traumatic physical injury depends on a number of factors, including injury type, severity, and location. Physical trauma disrupts the balance of normal cellular function and […]


How To Reduce Inflammation By Making Simple Changes To Your Diet

April 17, 2017

5 Food Groups To Combat Inflammation Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The […]


How To Reduce Stress At Work

March 11, 2017

Stress Management: Simple Hacks You Can Use To Relieve Workplace Stress If you have a job, you’ve encountered workplace stress. Impending deadlines, a heavy workload, projects piling up; it can […]