Category: Kelly Starrett, DPT
Best Post Surgery Recovery | Dr. Kelly Starrett’s Surgery Protocol
December 23, 2025
“You either can heal at the rate of a human being, or you heal slower than that.” – Dr. Kelly Starrett Preparing for surgery – and recovering afterward – doesn’t have to feel overwhelming. In this 25-part series on […]
Using Low Frequency for Acute Recovery and Long‑Term Care
August 6, 2025
At H‑Wave, we’re proud to work with world‑class professionals like Dr. Kelly Starrett from The Ready State and a leading authority on movement, performance, and recovery. Dr. Starrett has integrated […]
How to Reduce Knee Pain Using H-Wave
July 8, 2025
Knee pain can arise after physical activity, long hours of standing, or simply from repetitive daily movements. It may not warrant surgery, and medication doesn’t always provide the kind of […]
How to Relieve Shoulder Pain at Home with Just a Ball
June 30, 2025
When discomfort or restricted range of motion strikes the shoulder, it’s tempting to assume the issue lies within the joint itself.
How to Manage Post-Op Pain at Night Without Medication | Dr. Kelly Starrett
May 29, 2025
Nighttime pain after surgery or injury can hit hard and often catches people off guard. During the day, movement helps dampen pain signals. But once we lie down and stop […]
How to Manage Acute Onset Pain | Kelly Starrett, DPT
March 25, 2025
Everyone’s individual perception of pain is very specific to their own feelings and tolerance levels. Therefore a “10 out of 10” on the pain scale for one person, might be […]
Simple Steps to Manage Your Pain While at Home
March 11, 2025
Pain is an unfortunate part of life—whether it’s from an injury, post-surgery recovery, or just the wear and tear of daily activities. When pain strikes, many people reach for over-the-counter […]
Movement, without Motion | Kelly Starrett, DPT
February 11, 2025
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
New Year, New Relief: Setting Goals for Pain-Free Living
January 7, 2025
The start of a new year is the perfect time to set fresh goals and prioritize your health. Whether you’re recovering from surgery, managing chronic pain, or simply striving to […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]